Harshita brings over seven years of experience across hospital, community, and private practice settings in Canada and India, alongside advanced academic training in psychology and neuroscience. Her work is integrative — drawing on CBT, DBT, Emotion-Focused Therapy, mindfulness, and somatic practices like yoga and breathwork — and always shaped by the person in front of her.

She has a particular focus on perinatal and reproductive mental health, supporting individuals and couples through pregnancy, IVF, the transition into parenthood, and the grief that can come with pregnancy loss or fertility challenges. She also works with couples navigating communication and shifting relationship dynamics, teens and young adults working through identity and emotional regulation, and anyone carrying the weight of a major life transition.

Harshita’s approach is culturally attuned and neuroscience-informed, and she creates a grounded space where clients can move toward healing without leaving any part of their experience at the door.

Sessions are offered in English or Hindi, online or in-person.

Harshita brings over seven years of experience across hospital, community, and private practice s... Read More

Not accepting new clients, please book with another therapist. I support individuals navigating life transitions, relationship challenges, and the parts of themselves that feel stuck or in conflict. My approach integrates compassion, curiosity, and Internal Family Systems (IFS) to help you foster healing, self-understanding, and deeper connection.

Outside of sessions, I share reflections on relationships, spirituality, and inner work through writing, guided meditations, and workshops.

Sessions are offered in English, Spanish, or Catalan, online or in-person. Together, we create a space where all parts of you are welcome.

Not accepting new clients, please book with another therapist. I support individuals navigating l... Read More

I work from a client-centred and relational lens, believing the therapeutic relationship itself can be a powerful source of insight and change. I support individuals and couples who want to feel more at ease with themselves and with others, especially if you’ve struggled with self-esteem or found yourself repeating the same patterns in your relationships. My background as a performing and visual artist and movement instructor shapes how I work, bringing somatic awareness into sessions alongside traditional talk therapy.

With me, sessions might involve digging into a pattern in depth, or focusing on practical strategies for the week ahead, whatever feels most useful. You can expect a space that’s warm, easygoing, and genuinely glad to have you in it.

Sessions are offered online or in-person.

I work from a client-centred and relational lens, believing the therapeutic relationship itself c... Read More